Feeling Safe in the Silence
Silence is often protecting anger, overwhelm, or a heart that’s been hurt before. This piece breaks down why men and teen boys go quiet, and how to start speaking up in ways that feel safe.
Relationship
Fatherhood in the Age of Overwork
Feeling Stretched As a psychotherapist who works primarily with men and fathers, I sit with many dads who feel stretched thin. Work has become more demanding, more competitive, and more invasive of home life than ever before. Emails follow you into the evening. Deadlines creep into weekends. There is a quiet pressure to prove yourself … Read more
Men, Love is More than Romance
Many men were never taught how to love: only how to avoid loss, failure, or abandonment. Thus, relationships can feel anxious and fragile rather than nourishing. When romantic partners become the primary or only source of emotional support, love can quietly turn into pressure. Expanding love beyond romance – into friendship, community, purpose, and self-connection – creates healthier, more sustainable relationships.
When Friendships Fade: Men and Connection
Often men feel disconnected, but desire close friendships. However, many (or perhaps all) friendships have faded away. Acknowledge the feelings of guilt, loneliness, and insecurity, and take action to rekindle old friendships and develop new ones.
Productive and Distant
Many men use productivity as a safe place to hide, and this article explores how success and efficiency can quietly replace emotional presence in relationships and what it takes to reconnect.
The “Fixer”
Many men carry an unspoken pressure to fix everything around them, and this article explores how letting go of that role can lead to deeper connection, emotional honesty, and healthier relationships.