Understanding mental health, one step at a time.
Articles and reflections on mental health, emotional resilience, and everyday challenges — written to inform, steady, and support meaningful change.
- Relationship
- 2.5 min
Many men were never taught how to love: only how to avoid loss, failure, or…
- Relationship
- 2.5 min
Often men feel disconnected, but desire close friendships. However, many (or perhaps all) friendships have…
- Anxiety
- 2.5 min
Anxious thoughts tell men that slowing down will cost them something essential: respect, income, stability;…
- Emotional Wellbeing
- 2.5 min
The calendar has changed, but perhaps the questions you’ve been carrying are still there. It’s…
- Neurodivergent
We often wear masks in different situations, but who are you when no one is…
- Mental Health
- 2.5 min
When life isn't going as you had hoped, you don’t need a fresh start: You…
- Relationship
- 2.5 mins
Many men use productivity as a safe place to hide, and this article explores how…
- Anger Regulation
- 2.5 mins
Many men experience anger as a constant undercurrent, and this article explores how suppressed emotions,…
- Emotional Wellbeing, Relationship
- 2.5 mins
Many men carry an unspoken pressure to fix everything around them, and this article explores…
- Trauma
- 2.5 mins
Tony Stark’s story offers a powerful lens into how trauma and PTSD can hide behind…
Through struggles comes strength.
If you’re ready to explore what’s next—gently, honestly, and with steady support—we’ll walk with you. Connect with Orange Spark Counselling in Burlington today.