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Community & Resources

Support doesn’t end when a session does. This space brings together trusted resources, reflections, and community connections to help you feel supported, informed, and less alone as you navigate mental health and everyday life.

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Resources

Youth Mental Health Canada

YMHC is a not-for-profit, charitable community-based organization, offering essential, accessible, and meaningful resources to encourage the healthy growth of young people.

ND Connect

A community specifically for neurodivergent individuals to connect, find mentors, and share lived experiences in a world with systems built primarily by and for neurotypical individuals.

Mental Health Commission of Canada

A wide range of mental health resources, toolkits and links for all ages and circumstances.

Community Links

Worth the Read

Counselling & Therapy Insights

Woman's hand on man's leg to comfort with the words, "Love: Asking too much of your partner?"
  • Relationship
  • 2.5 min

Men, Love is More than Romance

Many men were never taught how to love: only how to avoid loss, failure, or…
Faded illustration of a group of people in a circle with the title "Faded Friendships"
  • Relationship
  • 2.5 min

When Friendships Fade: Men and Connection

Often men feel disconnected, but desire close friendships. However, many (or perhaps all) friendships have…
Man anxious at home thinking about work, feeling insecure in work and paying bills.
  • Anxiety
  • 2.5 min

Anxious at Rest: How Men Learn to Tie Worth to Work

Anxious thoughts tell men that slowing down will cost them something essential: respect, income, stability;…
List of questions about purpose, direction, relationships, and work that are still pending from 2025 or earlier
  • Emotional Wellbeing
  • 2.5 min

A New Year, the Same Questions

The calendar has changed, but perhaps the questions you’ve been carrying are still there. It’s…
Man removing a mask
  • Neurodivergent

Neurodivergent: Beneath the Mask

We often wear masks in different situations, but who are you when no one is…
Man walking down a gravel path in a natural environment
  • Mental Health
  • 2.5 min

No Reset Button Required

When life isn't going as you had hoped, you don’t need a fresh start: You…
Men sitting around a table working.
  • Relationship
  • 2.5 mins

Productive and Distant

Many men use productivity as a safe place to hide, and this article explores how…
Black male on his knees screaming with his hands behind his head.
  • Anger Regulation
  • 2.5 mins

Hulking Out

Many men experience anger as a constant undercurrent, and this article explores how suppressed emotions,…
A man and a women holding hands, their reflection in the water.
  • Emotional Wellbeing, Relationship
  • 2.5 mins

The “Fixer”

Many men carry an unspoken pressure to fix everything around them, and this article explores…
Head of Tony Stark
  • Trauma
  • 2.5 mins

Tony Stark and Trauma

Tony Stark’s story offers a powerful lens into how trauma and PTSD can hide behind…
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Through struggles comes strength.

If you’re ready to explore what’s next—gently, honestly, and with steady support—we’ll walk with you. Connect with Orange Spark Counselling in Burlington today.

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